Alcoholism or alcoholism is a condition in which a person cannot control himself to consume alcohol. Usually, someone who is addicted to alcohol cannot be separated from the use of these substances.
It’s hard to actually quit alcoholism, at least there’s a strong treatment for addiction alcohol.
There are a number of factors that can cause a person to become addicted to alcohol. One risk factor is a psychological disorder, such as due to stress, depression, and anxiety disorders. Facts show that 20 percent of people with mental disorders who are treated in a mental hospital are those who are addicted to alcohol.
The social environment can also be a risk factor. If people in the neighborhood or around our homes like liquor, it is not impossible that the situation can have an “infectious” effect and eventually we become addicted to alcohol. If you really want to quit alcohol, visit http://www.taylorrecovery.com/intensive-outpatient/.
Another triggering factor that may trigger a person to become addicted to alcoholic beverages is the genetic family. It is believed that those who have parents or close relatives who are fond of liquor will have a higher risk of having similar habits.
Well if you do not stop immediately from alcohol addiction, it is not impossible your health is disturbed, but it can also cause damage to family relationships, loss of work, damage to mind and body, and one of the main causes of the crime. Here’s an explanation on how to overcome alcohol addiction.
How to Overcome Alcohol Addiction?
- Commit to quit
If you want to really stop drinking alcohol you have to commit to yourself. Throw away alcohol from your mind. You should also know if alcohol is consumed in excess amounts can be harmful to health. Well if indeed you have trouble how to quit alcohol addiction, consult a doctor or consultant about your problem to be helped and resolved.
- Drink more water
This is the simplest and most effective way to overcome the drinking habits of drinking water. Whitewater can clean toxins in the body. You should consume water as much as 2-3 liters/day because it can launch the disposal of toxins, including residual alcohol from the body.
- Eat a healthy diet
Alcoholics who want to stop should eat healthy foods, especially fruits and vegetables. Hard spices such as pepper and chili should be reduced. Beetroots juice is believed to taste the liver, while carrot juice can strengthen the immune system. Combine beetroot juice, carrots, and apples because it is able to purify the body of impure toxins.
- Consume herbs and supplements
Several types of herbs or plants and supplements that contain vitamin B can help reduce the physical and psychological tension that arises during the process of alcohol detoxification. Consult a doctor or herbal consultant, supplement what is right with individual conditions of each.
- Doing sports
One of the factors people who like to drink alcohol because you are often stressed or depressed. You can relieve regular exercise, do yogic exercise in the morning on a regular basis. With exercise a lot of potassium is released along with sweat, balance it with more fruit and vegetables. Bananas, melons, tomatoes, citrus and green vegetables contain lots of potassium.
- Conduct therapy
Therapy here means balancing your brainwaves to be more stable in thinking and acting. This therapy works to stimulate your brain so that your brain is able to eliminate negative thoughts from drinking alcohol.